Close


Page 97 of 106 FirstFirst ... 47879596979899 ... LastLast
Results 961 to 970 of 1059
Like Tree12Likes

Thread: Free kindle ebook downloads

  1. #961
    Barb1's Avatar
    Novice

    Status
    Offline
    Join Date
    Sep 2014
    Posts
    181
    Репутация:
    10

    Tick Eat what you want and lose weight! Learn how with this FREE Kindle book!

    FREE until Jan 9 only

    The 5:2 Diet for Beginners

    https://www.amazon.com/Beginners-Int.../dp/B00TNASRH6

    small-cover-5-2-beginners.jpg

    Blast fat and live longer with the power of intermittent fasting!

    A 5:2 diet guide that will revolutionize the way you think about dieting and weight loss!

    The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

    Stop making weight loss so painful with grueling diets that restrict you from eating your favorite foods. Choose the 5:2 diet that makes losing weight easier and tastier than ever!

    Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years.

    Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome.

    Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting.

    The 5:2 diet and intermittent fasting work!

    After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight.

    Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease.

    With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.

    In a step by step way The 5:2 Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.

    https://www.amazon.com/Beginners-Int.../dp/B00TNASRH6

    Click image for larger version. 

Name:	Small cover - 5 2 Beginners.jpg 
Views:	0 
Size:	13.5 KB 
ID:	1876

    The 5:2 Diet for Beginners teaches you:

    What is the 5:2 diet?
    Why was the 5:2 diet created?
    Why fasting is so effective for weight loss and longevity
    How the 5:2 diet works
    What to eat on fast days
    11 Quick tips to help you succeed on the 5:2 diet
    What to expect on the 5:2 diet
    Fast day 30 MINUTE recipes under 500 calories
    .....and more

    Here's a preview of what you'll learn:

    Why the 5:2 diet works
    The benefits of intermittent fasting
    How to make your fast days easy
    The 5:2 diet and high intensity training
    Exactly how your fast days and feed days will work
    How to maintain your ideal weight
    .....and much more!

    Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time!

    https://www.amazon.com/Beginners-Int.../dp/B00TNASRH6

    Click image for larger version. 

Name:	Small cover - 5 2 Beginners.jpg 
Views:	0 
Size:	13.5 KB 
ID:	1876

    DOWNLOAD YOUR COPY TODAY!

  2. #962
    SadMan's Avatar
    Administrator

    Status
    Online
    Join Date
    Jan 2010
    Location
    Milky Way Galaxy
    Posts
    15,515
    Blog Entries
    1
    Репутация:
    1838

    Arrow Free K. Foskett's "Balancing on Blue" Kindle eBook



    Amazon offers downloads of Keith Foskett's "Balancing on Blue: A Thru-Hiking Adventure on the Appalachian Trail" Kindle eBook for free. That's $4 off and the best price we could find.

    Get It Free

  3. #963
    SadMan's Avatar
    Administrator

    Status
    Online
    Join Date
    Jan 2010
    Location
    Milky Way Galaxy
    Posts
    15,515
    Blog Entries
    1
    Репутация:
    1838

    Arrow Free "The Elements of Style" Kindle eBook



    Amazon offers William Strunk's The Elements of Style Kindle eBook for free. That's $3 under the lowest price we could find for a digital copy elsewhere.

    Get It Free

  4. #964
    SadMan's Avatar
    Administrator

    Status
    Online
    Join Date
    Jan 2010
    Location
    Milky Way Galaxy
    Posts
    15,515
    Blog Entries
    1
    Репутация:
    1838

    Arrow Free "Lovecraft: Complete Collection" Kindle eBook



    Amazon offers downloads of the H. P. Lovecraft: The Complete Collection eBook for Kindle for free. That's tied with last month's mention of a similar edition and the best deal we could find now by a buck.

    Get It Free

  5. #965
    Barb1's Avatar
    Novice

    Status
    Offline
    Join Date
    Sep 2014
    Posts
    181
    Репутация:
    10

    Smile 30 Minute Recipes to help you lose weight fast! FREE Kindle book now!

    FREE Kindle book until Jan 16

    5:2 Diet 30 MINUTE Recipes

    https://www.amazon.com/Recipes-MINUT.../dp/B00TNK5EXQ

    5-2-recipes-one.jpg

    Make your body a fat-burning machine and live longer with the 5:2 diet and the power of intermittent fasting!

    Delicious 5:2 diet recipes to make your fast days EASIER!

    The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days a week and do a modified fast on 2 non-consecutive days. In 5:2 Diet Recipes you'll get 60 quick and easy 30 MINUTE low glycemic recipes for breakfast and dinner that will make your fast days a breeze!

    The 5:2 diet makes losing weight easier and tastier than ever!

    The power of the 5:2 diet is in intermittent modified fasting! We've been taught to eat six small meals a day in order to lose weight but is that really the right way to go about losing those unwanted pounds?

    Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that period of time that your body switches to burning fat. If you keep nibbling on foods during that time, glycogen keeps being replenished. This makes it harder for the body to burn fat because it is caught in a constant cycle of making and storing fat.

    Biologist Sarachidananda Panda and fellow researchers at Salk's Regulatory Biology Laboratory proved through their studies that constant eating can lead to weight gain, disease and metabolic exhaustion. They concluded their study by saying that "Time-restricted feeding is a non-pharmacological strategy against obesity and associated diseases."

    Calorie counts are included with every recipe!

    5:2 Diet Recipes follows the recommended fast day eating schedule of the founder of the 5:2 diet, Dr. Michael Mosley. Mosley lost 20 pounds of fat in 3 months on the 5:2 diet. His fast days involved splitting his allotted 600 calories between breakfast at 7am and dinner at 7pm. This allowed him to get approximately two 12 hour periods of fasting within 24 hours.

    5:2 Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a great variety of low glycemic recipes for breakfast and dinner that will take the thinking out of excessively counting calories on fast days.

    https://www.amazon.com/Recipes-MINUT.../dp/B00TNK5EXQ

    Click image for larger version. 

Name:	5 2 Recipes - THIS ONE.jpg 
Views:	0 
Size:	12.8 KB 
ID:	1886

    5:2 Diet Recipes will help you:

    Eat low glycemic foods to burn fat
    Make quick, easy 5:2 diet breakfast recipes
    Make quick, easy 5:2 diet dinner recipes
    Lose 1 to 2 pounds of fat a week
    Eat under 500 calories on fast days
    Increase your energy
    Make your fast days easier
    Lower blood glucose, blood pressure and cholesterol
    Prevent disease and stay healthy
    Live longer

    The 30 MINUTE 5:2 Diet Cookbook includes recipes like:

    Tomato Zucchini Bake with Eggs and Basil
    Portobello Mushroom and Spinach Egg Nest
    Pear, Walnut and Cinnamon Porridge
    Skinny Minnie Tomato and Ham Omelet
    Meaty Breakfast Bake with Fresh Chives
    Creamy Mushroom and Basil Omelet
    Spiced Poached Pears with Orangey Yogurt
    Minty Goat Cheese Frittata
    Pineapple Curry with Turkey Meatballs
    Crab and Avocado Salad
    Sweet Steak with Barbeque Sauce
    Lime and Ginger Salmon
    Prawn Fajitas with Creamy Avocado Sauce
    Pork 'n Fruit Steaks
    Asian Salmon and Broccoli Bake
    Sesame Basil Chicken Salad
    Garam Masala Chicken with Mango Salsa
    Italian Beef Stew
    ....and more!

    Dieting shouldn't be ridiculously painful! 5:2 Diet Recipes will help you enjoy your life at your ideal weight with fabulous health and fabulous food!

    https://www.amazon.com/Recipes-MINUT.../dp/B00TNK5EXQ

    Click image for larger version. 

Name:	5 2 Recipes - THIS ONE.jpg 
Views:	0 
Size:	12.8 KB 
ID:	1886

    DOWNLOAD YOUR COPY TODAY!

  6. #966
    SadMan's Avatar
    Administrator

    Status
    Online
    Join Date
    Jan 2010
    Location
    Milky Way Galaxy
    Posts
    15,515
    Blog Entries
    1
    Репутация:
    1838

    Arrow Free Livingston "Never Binge Again" Kindle eBook



    Amazon offers Glenn Livingston's Never Binge Again Kindle eBook for free. That's tied with our mention from last February and $14 under the lowest price we could find for a physical copy today.

    Get It Free

  7. #967
    jammom's Avatar
    Mega-Super Moderator

    Status
    Online
    Join Date
    Oct 2007
    Location
    Taylorsville,UT
    Posts
    117,068
    Репутация:
    2879

    Default

    Instant Pot Cookbook: 550 Simply Delicious Everyday Recipes for Your Instant Pot Pressure Cooker by Michelle Dorrance-

    https://www.amazon.com/Instant-Pot-C...dp/B0791YG6XX/
    "We make a living by what we get,but we make a life by what we give"-W Churchill

  8. #968
    jammom's Avatar
    Mega-Super Moderator

    Status
    Online
    Join Date
    Oct 2007
    Location
    Taylorsville,UT
    Posts
    117,068
    Репутация:
    2879

    Default

    The Secret: The word of mouth bestseller from the #1 author of The Letter by Kathryn Hughes-

    https://www.amazon.com/dp/B01C37XEOQ...XEOQ&tag=false
    "We make a living by what we get,but we make a life by what we give"-W Churchill

  9. #969
    SadMan's Avatar
    Administrator

    Status
    Online
    Join Date
    Jan 2010
    Location
    Milky Way Galaxy
    Posts
    15,515
    Blog Entries
    1
    Репутация:
    1838

    Arrow Free "The Effective Whole Food Diet" on Kindle



    Amazon offers downloads of Chef Effect's The Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes for free. That's a savings of $2 and the best deal we could find.

    Get It Free

  10. #970
    Barb1's Avatar
    Novice

    Status
    Offline
    Join Date
    Sep 2014
    Posts
    181
    Репутация:
    10

    Winner Medal 2 Bestselling Kindle books FREE now on Amazon!

    FREE until Jan 30

    The 5:2 Diet Beginners Box Set

    https://www.amazon.com/Beginners-Ult.../dp/B00TWHB1CI

    5-2-box-set.jpg

    Learn how the 5:2 Fast Diet & intermittent fasting can make you leaner and healthier than ever!

    A 5:2 fast diet box set that's got everything you need to reach your weight loss and health goals!

    The 5:2 fast diet or 5:2 diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This box set not only teaches you how to drop pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

    The 5:2 diet makes losing weight easier and tastier than ever!

    The power of the 5:2 fast diet is in intermittent fasting! According to Dr. Michael Mosley, the founder of the 5:2 diet eating six small meals a day may actually harm you rather than help you.

    Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that time that your body switches to burning fat. If you keep nibbling on foods throughout the day, glycogen keeps being replenished. This makes it harder for your body to burn fat because it is caught in a constant cycle of making and storing fat.

    With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.

    In a comprehensive step by step way, The 5:2 Fast Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long, Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.

    https://www.amazon.com/Beginners-Ult.../dp/B00TWHB1CI

    Click image for larger version. 

Name:	5 2 Box Set.jpg 
Views:	0 
Size:	21.4 KB 
ID:	1900

    The 5:2 Fast Diet for Beginners teaches you:

    What is the 5:2 fast diet?
    How the 5:2 fast diet works
    Why was the 5:2 fast diet created?
    Why fasting is so effective for weight loss and longevity
    What to eat on fast days
    11 quick tips to help you succeed on the 5:2 fast diet
    What to expect on the 5:2 fast diet
    The 5:2 fast diet and high intensity training
    How to maintain your ideal weight
    Fast day 30 MINUTE recipes under 500 calories
    .....and much more!

    5:2 Fast Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a nice variety of low-glycemic recipes for breakfast & dinner. Dr. Michael Mosley, the founder of the 5:2 diet, recommends splitting your fast day calories between breakfast & dinner. Calorie counts are included for each fast diet recipe.

    The 5:2 diet cookbook includes recipes like:

    Tomato Zucchini Bake with Eggs and Basil
    Creamy Mushroom and Basil Omelet
    Minty Goat Cheese Frittata
    Pear, Walnut and Cinnamon Porridge
    Meaty Breakfast Bake with Fresh Chives
    Skinny Minnie Tomato and Ham Omelet
    Portobello Mushroom and Spinach Egg Nest
    Crab and Avocado Salad
    Pineapple Curry with Turkey Meatballs
    Sweet Steak with Barbeque Sauce
    Asian Salmon and Broccoli Bake
    Garam Masala Chicken with Mango Salsa
    Prawn Fajitas with Creamy Avocado Sauce
    Italian Beef Stew
    Sesame Basil Chicken Salad
    Lime and Ginger Salmon
    ....and more!

    Dieting shouldn't be ridiculously painful! The 5:2 Fast Diet Box Set will help you effortlessly reach your goal weight and enjoy a long, happy and healthy life!

    https://www.amazon.com/Beginners-Ult.../dp/B00TWHB1CI

    Click image for larger version. 

Name:	5 2 Box Set.jpg 
Views:	0 
Size:	21.4 KB 
ID:	1900

    DOWNLOAD YOUR COPY TODAY!

Page 97 of 106 FirstFirst ... 47879596979899 ... LastLast

Similar Threads

  1. Amazon.com: Remembering Christmas eBook (Kindle Download)
    By rebate queen in forum Free CD, DVD & downloads
    Replies: 0
    Last Post: 11-28-2012, 10:33 AM
  2. Free eBook - Memory Improvement Tips [Kindle Edition]
    By Ryan's Mom in forum Free CD, DVD & downloads
    Replies: 0
    Last Post: 03-17-2012, 04:21 PM
  3. Free eBook - Beating the Blues (Feel Good Factory on) [Kindle Edition]
    By Ryan's Mom in forum Free CD, DVD & downloads
    Replies: 0
    Last Post: 02-26-2012, 12:10 PM
  4. Free eBook from Amazon: The Hazards of Hunting While Heartbroken [Kindle Edition]
    By Ryan's Mom in forum Free Books, Magazines & Brochures
    Replies: 0
    Last Post: 01-21-2012, 04:54 PM
  5. Free eBook For Kindle 'Stupid Christmas' by Leland Gregory
    By Ryan's Mom in forum Free CD, DVD & downloads
    Replies: 0
    Last Post: 12-05-2010, 04:59 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •