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The Mediterranean Diet for Beginners Quick Start Guide

https://www.amazon.com/Mediterranean.../dp/B00R9MUH0A

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The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best!

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DASH Diet 30 MINUTE Recipes

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https://www.amazon.com/DASH-Diet-Rec.../dp/B00RSI9EN6

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

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