Close

Results 1 to 1 of 1
  1. #1
    Barb1's Avatar
    Novice

    Status
    Offline
    Join Date
    Sep 2014
    Posts
    217
    Репутация:

    Tick FREE KINDLE DOWNLOAD for Better Health & Fast Weight Loss!

    FREE KINDLE BOOK until July 14

    5:2 Diet Recipes - 30 MINUTE 5:2 Diet Recipes Under 500 Calories for Easier Fast Days

    https://www.amazon.com/Recipes-MINUT.../dp/B00TNK5EXQ

    Click image for larger version. 

Name:	5 2 Recipes - THIS ONE.jpg 
Views:	0 
Size:	12.8 KB 
ID:	1658

    5:2 Diet - Make your body a fat-burning machine and live longer with the 5:2 diet and the power of intermittent fasting!

    Delicious 5:2 diet recipes to make your fast days EASIER!

    The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days a week and do a modified fast on 2 non-consecutive days. In 5:2 Diet Recipes you'll get 60 quick and easy 30 MINUTE low glycemic recipes for breakfast and dinner that will make your fast days a breeze!

    The 5:2 diet makes losing weight easier and tastier than ever!

    The power of the 5:2 diet is in intermittent modified fasting! We've been taught to eat six small meals a day in order to lose weight but is that really the right way to go about losing those unwanted pounds?

    Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that period of time that your body switches to burning fat. If you keep nibbling on foods during that time, glycogen keeps being replenished. This makes it harder for the body to burn fat because it is caught in a constant cycle of making and storing fat.

    Biologist Sarachidananda Panda and fellow researchers at Salk's Regulatory Biology Laboratory proved through their studies that constant eating can lead to weight gain, disease and metabolic exhaustion. They concluded their study by saying that "Time-restricted feeding is a non-pharmacological strategy against obesity and associated diseases."

    Calorie counts are included with every recipe!

    5:2 Diet Recipes follows the recommended fast day eating schedule of the founder of the 5:2 diet, Dr. Michael Mosley. Mosley lost 20 pounds of fat in 3 months on the 5:2 diet. His fast days involved splitting his allotted 600 calories between breakfast at 7am and dinner at 7pm. This allowed him to get approximately two 12 hour periods of fasting within 24 hours.

    5:2 Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a great variety of low glycemic recipes for breakfast and dinner that will take the thinking out of excessively counting calories on fast days.

    https://www.amazon.com/Recipes-MINUT.../dp/B00TNK5EXQ

    Click image for larger version. 

Name:	5 2 Recipes - THIS ONE.jpg 
Views:	0 
Size:	12.8 KB 
ID:	1658

    5:2 Diet Recipes will help you:

    Eat low glycemic foods to burn fat
    Make quick, easy 5:2 diet breakfast recipes
    Make quick, easy 5:2 diet dinner recipes
    Lose 1 to 2 pounds of fat a week
    Eat under 500 calories on fast days
    Increase your energy
    Make your fast days easier
    Lower blood glucose, blood pressure and cholesterol
    Prevent disease and stay healthy
    Live longer

    The 30 MINUTE 5:2 Diet Cookbook includes recipes like:

    Tomato Zucchini Bake with Eggs and Basil
    Portobello Mushroom and Spinach Egg Nest
    Pear, Walnut and Cinnamon Porridge
    Skinny Minnie Tomato and Ham Omelet
    Meaty Breakfast Bake with Fresh Chives
    Creamy Mushroom and Basil Omelet
    Spiced Poached Pears with Orangey Yogurt
    Minty Goat Cheese Frittata
    Pineapple Curry with Turkey Meatballs
    Crab and Avocado Salad
    Sweet Steak with Barbeque Sauce
    Lime and Ginger Salmon
    Prawn Fajitas with Creamy Avocado Sauce
    Pork 'n Fruit Steaks
    Asian Salmon and Broccoli Bake
    Sesame Basil Chicken Salad
    Garam Masala Chicken with Mango Salsa
    Italian Beef Stew
    ....and more!

    Dieting shouldn't be ridiculously painful! 5:2 Diet Recipes will help you enjoy your life at your ideal weight with fabulous health and fabulous food!

    DOWNLOAD YOUR COPY TODAY!

    https://www.amazon.com/Recipes-MINUT.../dp/B00TNK5EXQ

    Click image for larger version. 

Name:	5 2 Recipes - THIS ONE.jpg 
Views:	0 
Size:	12.8 KB 
ID:	1658
    Attached Thumbnails Attached Thumbnails 5 2 Diet for Beginners.jpg  

Similar Threads

  1. FREE KINDLE BOOK for WEIGHT LOSS!
    By Barb1 in forum Free Books, Magazines & Brochures
    Replies: 0
    Last Post: 06-19-2016, 12:38 AM
  2. Free weight loss coffee sample - 4 to choose from
    By sparrow in forum Free Food, Drink & Recipes
    Replies: 0
    Last Post: 03-19-2016, 06:03 PM
  3. Free Visi Weight Loss Supplement Sample (Facebook)
    By dealcatcher3 in forum Health Freebies
    Replies: 0
    Last Post: 08-26-2013, 07:44 AM
  4. Obestrim Weight Loss supplement
    By jammom in forum Health Freebies
    Replies: 4
    Last Post: 05-26-2013, 12:14 PM
  5. Free Guide to Weight Loss - Slim-Fast
    By Vineyardimporters in forum Freebies
    Replies: 0
    Last Post: 08-18-2009, 10:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •