From the US Dept. of Health & Human Services: National Heart Lung & Blood Institute.

Can download a copy or one can be mailed to you. Box to order is on right side of page. You do have to register with them. They periodically offer free color books and other recipe books. You can only order one copy per address.

http://www.nhlbi.nih.gov/health/publ...ebk/famrec.htm