Free Kindle eBook Downloads

[SadMan]

Amazon offers the Nom Foodie Ketogenic Fat Bomb Recipes Kindle eBook for free. That's tied with last week's mention as $3 off and the lowest price we could find.

Link: https://www.amazon.com/Ketogenic-Fat.../dp/B01DTO5J8G

[Barb1]

FREE until Nov 16 only!

Paleo for Beginners - The Eat Like a Caveman Fast Track Guide to Better Health & Vitality

https://www.amazon.com/Paleo-Beginne.../dp/B00HKXS8MC



Ready to super-charge your health and vitality?

With Paleo for Beginners you’ll discover the best, most effective and healthiest way of eating on the planet!

Paleo for Beginners - A Paleo Diet Fast Track Guide to Weight Loss, Better Health, Vitality & a Paleo Lifestyle is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to apply the Paleo diet to your life today.

In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle.

Paleo for Beginners teaches you:

How to eat healthy by choosing foods that allow your body to function at its best
How foods work inside your body to help or hurt you
The benefits of gluten free and grain free eating
The benefits of eating raw food
How to lose weight with the Paleolithic diet
How to have clearer skin and better focus
How to drastically increase your energy

As an added bonus, this book includes a 7-day meal plan and delicious, EASY Paleo recipes that will allow you to dive right into super-charged, healthy eating.

https://www.amazon.com/Paleo-Beginne.../dp/B00HKXS8MC



Paleo for Beginners offers answers to your most pressing questions….

What is the Paleo diet?
The Paleo diet cuts back on carbohydrates, processed foods and refined sugars and increases your intake of protein, fruits, vegetables and healthy oils. It encourages consuming foods in their most natural state in order to assist the body in preventing disease, sustaining good health and increasing energy levels.

Is the Paleo diet a fad diet?
No. Also known as The Caveman diet or The Stone Age diet, The Paleolithic diet is based on human genetics that haven’t changed for thousands of years. The body uses food the same way it did back in the Paleolithic era, and while the environment has changed, the physical body has not. The Paleo diet is in fact, the oldest, most effective and healthiest way of eating on the planet.

Can I lose weight on the Paleo diet?
Yes! Carbohydrates, grains, processed foods, and refined sugars wreak havoc on your body. They cause water retention, fluctuating insulin levels and cortisol spikes that contribute to weight gain. The Paleo diet frees you from this non-sense by teaching you how to eat foods that help you reach and maintain your ideal weight.

Here Is A Preview Of What You'll Learn...

What the Paleo diet is
The History of the Paleo diet
The Theory behind the Paleo diet
Paleo diet basics – How to eat
What you can and can’t eat on the Paleo diet
What a Paleo meal looks like
How to use the Paleo diet for weight loss
How the Paleo diet prevents disease
How the Paleo diet compares to other diets
Quick, easy Paleo recipes – Breakfast, Lunch, Dinner, Snacks
How to maintain the Paleo diet when eating out
How to go Paleo on a budget
...and much more!

Special Bonus Recipes:

Avocado and Bacon Omelet
Asian Pepper Shrimp
Chicken Fajitas
Baked Salmon with Roasted Beets and Asparagus
Salsa Endive Boats
Blueberry Celery Logs
...and many more!

https://www.amazon.com/Paleo-Beginne.../dp/B00HKXS8MC



DOWNLOAD YOUR COPY TODAY!

[SadMan]

Amazon offers downloads of Michael J. Sullivan's The Death of Dulgath Kindle eBook for free. That's $10 off list and the lowest price we could find.

Link: https://www.amazon.com/Death-Dulgath.../dp/B014WOCH0A

[Barb1]

FREE until Nov 23 only!

The Mediterranean Diet for Beginners - A Quick Start Guide to Heart-Healthy Eating, Supercharged Weight Loss, and Unstoppable Energy

https://www.amazon.com/Mediterranean-Diet-Beginners-Heart-Healthy-Super-Charged-ebook/dp/B00R9MUH0A



Learn how a diet of whole natural foods can make you healthier, happier and more energetic than ever!

*A guide to the Mediterranean diet that will make you a master of heart-healthy eating for life!*

The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best!

Don't settle for being overweight, unhappy and unhealthy! Embrace the Mediterranean diet and create a body and life that you love!

Are you tired of trying diets that just don't work?

The Mediterranean diet will work for you if you work it. Why?....

It works because the Mediterranean diet isn't actually a "diet." Yes, it will help you lose weight and improve your health but it's really more of a lifestyle. It is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.

Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits. This diet is also extremely low in saturated fats and high in good fats and dietary fiber.

Unlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in that it allows you to eat a wide variety of foods in moderation.

When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health.

In a step by step way, Mediterranean Diet for Beginners - A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy, Including 30 Minute Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the Mediterranean diet to your life.

https://www.amazon.com/Mediterranean-Diet-Beginners-Heart-Healthy-Super-Charged-ebook/dp/B00R9MUH0A



Mediterranean Diet for Beginners teaches you:

The characteristics of the Mediterranean diet
Why to choose the Mediterranean diet
A brief history of the diet
How to use the Mediterranean diet pyramid to plan your meals
Tips to super-charge your weight loss
30 Minute Mediterranean style recipes
7-Day Mediterranean diet meal plan
.....and much more!

Here's a Preview of What You'll Learn:

How the Mediterranean diet is not just about food
Why to increase your good fats and decrease your bad fats
How to choose the best olive oil for your needs
How to make the Mediterranean diet part of your daily life
How to switch to a Mediterranean way of eating
How to stick to the Mediterranean diet
Mediterranean myths and dieting facts
.....and more!

You were never meant to feel sluggish, unhealthy and overweight. Choose to change your life TODAY with the amazing health benefits of the Mediterranean diet!

https://www.amazon.com/Mediterranean-Diet-Beginners-Heart-Healthy-Super-Charged-ebook/dp/B00R9MUH0A



DOWNLOAD YOUR COPY NOW

[jammom]

https://www.amazon.com/gp/product/B0...g=indautlan-20

Delicious Crockpot Recipes: A Full Color Crockpot Cookbook for your Slow Cooker

[jammom]

https://www.amazon.com/dp/B06VVDFRCJ...923520_TE_M1DP
The Gated Trilogy by Matt Drabble

[Barb1]

FREE now until Nov 30 only!

The 30 Minute Mediterranean Diet Cookbook

https://www.amazon.com/Mediterranean.../dp/B00RJG7Q14

www.amazon.com/dp/B00RJG7Q14



The "Gold Standard" way of eating for a long and healthy life!

This complete Mediterranean diet cookbook has everything you need! Inside you'll find 80 quick and easy 30 MINUTE recipes for breakfast, lunch and dinner.....PLUS delicious salad recipes, side dishes, snacks, dressings, dips and sauces.

The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. The Mayo Clinic called it a "heart-healthy diet." The recipes included in this Mediterranean diet cookbook are authentic Mediterranean diet recipes that are made with whole natural foods.

Stop eating foods that hurt you instead of help you! Eat the Mediterranean way to create a body and life that you love!

The Mediterranean diet is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.

The most authentic form of the Mediterranean diet dates back to the 1950's and 60's during which the Seven Countries study led by Ancel Keys discovered that the healthiest ranking area of the study was the Greek island of Crete.

Nowadays there is many a Mediterranean diet cookbook on the market that claims to contain authentic Mediterranean diet recipes. Problem is, Mediterranean diet recipes have become generalized and westernized so what some people think of as suitable recipes for a Mediterranean diet cookbook, really are not.

The Mediterranean Diet Cookbook: 80 Easy, Delicious and Healthy 30 MINUTE Recipes to Help You Lose Weight, Increase Your Energy and Prevent Heart Disease, Stroke and Diabetes is unique in that it only includes Mediterranean diet recipes that stay true to the dietary eating habits of the people of Crete during the 50's and 60's.

https://www.amazon.com/Mediterranean.../dp/B00RJG7Q14



www.amazon.com/dp/B00RJG7Q14

The Mediterranean diet will help you:

Eat a well-balanced diet of whole natural foods
Lose weight
Increase energy
Prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and cancer
Lower cholesterol levels and blood pressure
Improve cardiovascular health
Improve brain and eye health
Eat foods that are extremely low in saturated fats
Eat foods that are high in good fats and dietary fiber
.....and much more!

The Mediterranean diet encourages eating a variety of foods in moderation rather than restricting foods. Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits.

The Mediterranean diet cookbook includes recipes like:

Mediterranean Pizza Omelet
Mediterranean Breakfast Wrap with Spinach and Fresh Basil
Asparagus and Garlic Calzone with Pizza Sauce
Greek Salad with Chicken
Mediterranean Style Grilled Salmon with Basil
Sun-dried Tomato Pesto
Mediterranean Creamy Panini
Roasted Bell Pepper and Artichoke Pasta Salad
Shrimp in White Wine with Penne Pasta
Mediterranean Chicken Gyros
Baby Tiramisu
Frosty Almond Date Shake
Greek Saganaki
Greek Feta and Olive Spread
Avocado and Tuna Tapas
.....and more!

You'll get easy 30 MINUTE recipes for every meal

Mediterranean diet recipes for breakfast, lunch, dinner
Mediterranean diet salad recipes and side dishes
Mediterranean recipes for snacks, dressings, dips and sauces

https://www.amazon.com/Mediterranean.../dp/B00RJG7Q14



www.amazon.com/dp/B00RJG7Q14

Get lean & healthy TODAY with the Mediterranean Diet Cookbook!

Download your copy today!

[Barb1]

FREE until Dec 7

DASH Diet 30 Minute Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, and Diabetes

https://www.amazon.com/DASH-Diet-Recipes-Diabetes-Cholesterol-ebook/dp/B00RSI9EN6



https://www.amazon.com/dp/B00RSI9EN6

30 MINUTE DASH diet recipes that will drastically improve your health and your weight!

*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

Change your food - Change your life!

U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.

Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works if you work it

The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.

In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.


https://www.amazon.com/DASH-Diet-Recipes-Diabetes-Cholesterol-ebook/dp/B00RSI9EN6



https://www.amazon.com/dp/B00RSI9EN6

DASH Diet Recipes teaches you:

Quick, easy & delicious 30 MINUTE recipes
The top 50 DASH diet recipes
DASH diet recipes for breakfast
DASH diet recipes for lunch
DASH diet recipes for dinner
DASH diet salads
DASH diet appetizers
DASH diet recipes for dressings, sauces and dips
.....and more!

You'll get delicious DASH diet recipes like:

Raspberry Muffins
Muesli Breakfast Bars
Sun-Dried Tomato Basil Pizza
Chicken in White Wine and Mushroom Sauce
Broiled Scallops with Sweet Lime Sauce
Roasted Salmon with Chives and Tarragon
Pork Tenderloin with Herbes de Provence
Cheesy Quesadillas
Balsamic Chicken Salad with Pineapple
Triple Berry Spinach Salad
Cherry Tomato Basil and Pear Salad
Simple Mango Salad
Fruit Kebobs with Lemony Lime Dip
Fruit Salsa 'n' Cinnamon Sweet Chips
Berry Creamy Parfait
Plum Tomato Crostini with Basil
Chipotle Spiced Shrimp
Peach Honey Spread
Avocado Dip
Raspberry Coulis
.....and much more!

Get healthy and lean with these amazing, delicious whole food DASH diet recipes!


https://www.amazon.com/DASH-Diet-Recipes-Diabetes-Cholesterol-ebook/dp/B00RSI9EN6



https://www.amazon.com/dp/B00RSI9EN6

DOWNLOAD YOUR COPY TODAY

[Barb1]

FREE until Dec 7

The Mediterranean Diet Beginners Box Set - Includes 80 recipes and a 7 day meal plan

https://www.amazon.com/Mediterranean.../dp/B00RJG7NR6



https://www.amazon.com/dp/B00RJG7NR6

The Complete Guide to Heart-Healthy Eating!

Everything you need to make the Mediterranean diet a part of your everyday life!

U.S News and World Report rated the Mediterranean diet "the best diet for healthy eating" and "the easiest diet to follow." The Mayo Clinic called it a heart-healthy diet.

As the most well-respected and scientifically documented diet in the world, the Mediterranean diet will work for you if you work it! This box set will give you all the tools you need to successfully apply the Mediterranean diet to your life TODAY!

Knowing how the Mediterranean diet works and how to eat the Mediterranean way can save your life!

When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health.

The Mediterranean diet isn't formally a "diet." Unlike many diets, the Mediterranean diet does not restrict or exclude certain foods rather it encourages eating a variety of foods in moderation.

Some key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits.

You can count on this handy health pack to dramatically improve your health. Mediterranean Diet for Beginners - A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy will teach you all the ins and outs of the Mediterranean diet.....

https://www.amazon.com/Mediterranean.../dp/B00RJG7NR6



https://www.amazon.com/dp/B00RJG7NR6

Mediterranean Diet for Beginners teaches you:

The characteristics of the Mediterranean diet
How to switch to the Mediterranean way of eating
How to use the Mediterranean diet pyramid to plan your meals
How to make the Mediterranean diet a part of your everyday life
How to stick to the Mediterranean diet
Mediterranean myths and dieting facts
.....and much more!

.....and the Mediterranean Diet Cookbook: 80 Easy, Delicious and Healthy 30 MINUTE Recipes to Help You Lose Weight, Increase Your Energy and Prevent Heart Disease, Stroke and Diabetes will give you a slew of delicious recipes to get you started with the Mediterranean diet.....

The Mediterranean Diet Cookbook includes:

30 MINUTE Mediterranean diet recipes
Mediterranean diet recipes for breakfast, lunch and dinner
Mediterranean style salad recipes, side dishes, snacks, dressings, dips and sauces


You'll get 30 MINUTE recipes like:

Mediterranean Pizza Omelet
Mediterranean Breakfast Scramble with Potato, Olives and Ricotta Cheese
Mediterranean Style Breakfast Wrap with Spinach and Fresh Basil
Greek Salad with Chicken
Sun-dried Tomato Pesto
Mediterranean Creamy Panini
Mediterranean Style Grilled Salmon with Basil
Roasted Bell Pepper and Artichoke Pasta Salad
Mediterranean Style Chicken Gyros
Shrimp in White Wine with Penne Pasta
Frosty Almond Date Shake
Avocado and Tuna Tapas
Baby Tiramisu
Greek Saganaki
Greek Feta and Olive Spread
Easy Greek Yogurt Cucumber Sauce
.....and more!

Mediterranean Diet for Beginners & Mediterranean Diet Cookbook BOX SET is all you need to transform your health and your life TODAY!

https://www.amazon.com/Mediterranean.../dp/B00RJG7NR6



https://www.amazon.com/dp/B00RJG7NR6

DOWNLOAD YOUR COPY NOW!

[Barb1]

FREE until Dec 13

The DASH Diet for Beginners - A QUICK START GUIDE to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes & 7-Day Meal Plan

https://www.amazon.com/DASH-Diet-Beg.../dp/B00RSHCC5Y



www.amazon.com/dp/B00RSHCC5Y

Learn how the DASH diet can drastically improve your health and your weight!

*A complete DASH diet guide to living your healthiest life ever!*

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

Change your food - Change your life

U.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works if you work it

The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.

In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life.

https://www.amazon.com/DASH-Diet-Beg.../dp/B00RSHCC5Y



www.amazon.com/dp/B00RSHCC5Y

DASH Diet for Beginners teaches you:

What is the DASH diet
Why the DASH diet was created
How the DASH diet promotes weight loss
The characteristics of the DASH diet
DASH diet food groups
The DASH diet food list
Portion control and serving sizes
Tips to lower your sodium intake
Tips to make the switch to DASH diet eating
DASH diet 7-day meal plan with calorie count
30 MINUTE DASH diet recipes
.....and much more!

The recipes contained in this book will help you maximize your DASH diet efforts and they'll take the thinking out of what to cook!

Delicious DASH diet recipes included:

Raspberry Muffins
Sun-Dried Tomato Basil Pizza
Chicken in White Wine and Mushroom Sauce
Balsamic Chicken Salad with Pineapple
Tomato Basil Bruschetta
Fruit Kebabs with Lemony Lime Dip
Peach Honey Spread
Artichoke Dip
.....and much more!

Discover why so many people are embracing this amazing diet for weight loss and better health!

https://www.amazon.com/DASH-Diet-Beg.../dp/B00RSHCC5Y



www.amazon.com/dp/B00RSHCC5Y

DOWNLOAD YOUR COPY TODAY!