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Amazon offers downloads of Keith Foskett's "Balancing on Blue: A Thru-Hiking Adventure on the Appalachian Trail" Kindle eBook for free. That's $4 off and the best price we could find.
Eat what you want and lose weight! Learn how with this FREE Kindle book!
FREE until Jan 9 only
The 5:2 Diet for Beginners
https://www.amazon.com/Beginners-Int.../dp/B00TNASRH6
Blast fat and live longer with the power of intermittent fasting!
A 5:2 diet guide that will revolutionize the way you think about dieting and weight loss!
The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!
Stop making weight loss so painful with grueling diets that restrict you from eating your favorite foods. Choose the 5:2 diet that makes losing weight easier and tastier than ever!
Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years.
Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome.
Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting.
The 5:2 diet and intermittent fasting work!
After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight.
Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease.
With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.
In a step by step way The 5:2 Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.
https://www.amazon.com/Beginners-Int.../dp/B00TNASRH6
The 5:2 Diet for Beginners teaches you:
What is the 5:2 diet?
Why was the 5:2 diet created?
Why fasting is so effective for weight loss and longevity
How the 5:2 diet works
What to eat on fast days
11 Quick tips to help you succeed on the 5:2 diet
What to expect on the 5:2 diet
Fast day 30 MINUTE recipes under 500 calories
.....and more
Here's a preview of what you'll learn:
Why the 5:2 diet works
The benefits of intermittent fasting
How to make your fast days easy
The 5:2 diet and high intensity training
Exactly how your fast days and feed days will work
How to maintain your ideal weight
.....and much more!
Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time!
https://www.amazon.com/Beginners-Int.../dp/B00TNASRH6
DOWNLOAD YOUR COPY TODAY!
Free K. Foskett's "Balancing on Blue" Kindle eBook
Amazon offers downloads of Keith Foskett's "Balancing on Blue: A Thru-Hiking Adventure on the Appalachian Trail" Kindle eBook for free. That's $4 off and the best price we could find.
Free "The Elements of Style" Kindle eBook
Amazon offers William Strunk's The Elements of Style Kindle eBook for free. That's $3 under the lowest price we could find for a digital copy elsewhere.
Free "Lovecraft: Complete Collection" Kindle eBook
Amazon offers downloads of the H. P. Lovecraft: The Complete Collection eBook for Kindle for free. That's tied with last month's mention of a similar edition and the best deal we could find now by a buck.
30 Minute Recipes to help you lose weight fast! FREE Kindle book now!
FREE Kindle book until Jan 16
5:2 Diet 30 MINUTE Recipes
https://www.amazon.com/Recipes-MINUT.../dp/B00TNK5EXQ
Make your body a fat-burning machine and live longer with the 5:2 diet and the power of intermittent fasting!
Delicious 5:2 diet recipes to make your fast days EASIER!
The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days a week and do a modified fast on 2 non-consecutive days. In 5:2 Diet Recipes you'll get 60 quick and easy 30 MINUTE low glycemic recipes for breakfast and dinner that will make your fast days a breeze!
The 5:2 diet makes losing weight easier and tastier than ever!
The power of the 5:2 diet is in intermittent modified fasting! We've been taught to eat six small meals a day in order to lose weight but is that really the right way to go about losing those unwanted pounds?
Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that period of time that your body switches to burning fat. If you keep nibbling on foods during that time, glycogen keeps being replenished. This makes it harder for the body to burn fat because it is caught in a constant cycle of making and storing fat.
Biologist Sarachidananda Panda and fellow researchers at Salk's Regulatory Biology Laboratory proved through their studies that constant eating can lead to weight gain, disease and metabolic exhaustion. They concluded their study by saying that "Time-restricted feeding is a non-pharmacological strategy against obesity and associated diseases."
Calorie counts are included with every recipe!
5:2 Diet Recipes follows the recommended fast day eating schedule of the founder of the 5:2 diet, Dr. Michael Mosley. Mosley lost 20 pounds of fat in 3 months on the 5:2 diet. His fast days involved splitting his allotted 600 calories between breakfast at 7am and dinner at 7pm. This allowed him to get approximately two 12 hour periods of fasting within 24 hours.
5:2 Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a great variety of low glycemic recipes for breakfast and dinner that will take the thinking out of excessively counting calories on fast days.
https://www.amazon.com/Recipes-MINUT.../dp/B00TNK5EXQ
5:2 Diet Recipes will help you:
Eat low glycemic foods to burn fat
Make quick, easy 5:2 diet breakfast recipes
Make quick, easy 5:2 diet dinner recipes
Lose 1 to 2 pounds of fat a week
Eat under 500 calories on fast days
Increase your energy
Make your fast days easier
Lower blood glucose, blood pressure and cholesterol
Prevent disease and stay healthy
Live longer
The 30 MINUTE 5:2 Diet Cookbook includes recipes like:
Tomato Zucchini Bake with Eggs and Basil
Portobello Mushroom and Spinach Egg Nest
Pear, Walnut and Cinnamon Porridge
Skinny Minnie Tomato and Ham Omelet
Meaty Breakfast Bake with Fresh Chives
Creamy Mushroom and Basil Omelet
Spiced Poached Pears with Orangey Yogurt
Minty Goat Cheese Frittata
Pineapple Curry with Turkey Meatballs
Crab and Avocado Salad
Sweet Steak with Barbeque Sauce
Lime and Ginger Salmon
Prawn Fajitas with Creamy Avocado Sauce
Pork 'n Fruit Steaks
Asian Salmon and Broccoli Bake
Sesame Basil Chicken Salad
Garam Masala Chicken with Mango Salsa
Italian Beef Stew
....and more!
Dieting shouldn't be ridiculously painful! 5:2 Diet Recipes will help you enjoy your life at your ideal weight with fabulous health and fabulous food!
https://www.amazon.com/Recipes-MINUT.../dp/B00TNK5EXQ
DOWNLOAD YOUR COPY TODAY!
Free Livingston "Never Binge Again" Kindle eBook
Amazon offers Glenn Livingston's Never Binge Again Kindle eBook for free. That's tied with our mention from last February and $14 under the lowest price we could find for a physical copy today.
Instant Pot Cookbook: 550 Simply Delicious Everyday Recipes for Your Instant Pot Pressure Cooker by Michelle Dorrance-
https://www.amazon.com/Instant-Pot-C...dp/B0791YG6XX/
"We make a living by what we get,but we make a life by what we give"-W Churchill
The Secret: The word of mouth bestseller from the #1 author of The Letter by Kathryn Hughes-
https://www.amazon.com/dp/B01C37XEOQ...XEOQ&tag=false
"We make a living by what we get,but we make a life by what we give"-W Churchill
Free "The Effective Whole Food Diet" on Kindle
Amazon offers downloads of Chef Effect's The Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes for free. That's a savings of $2 and the best deal we could find.
2 Bestselling Kindle books FREE now on Amazon!
FREE until Jan 30
The 5:2 Diet Beginners Box Set
https://www.amazon.com/Beginners-Ult.../dp/B00TWHB1CI
Learn how the 5:2 Fast Diet & intermittent fasting can make you leaner and healthier than ever!
A 5:2 fast diet box set that's got everything you need to reach your weight loss and health goals!
The 5:2 fast diet or 5:2 diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This box set not only teaches you how to drop pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!
The 5:2 diet makes losing weight easier and tastier than ever!
The power of the 5:2 fast diet is in intermittent fasting! According to Dr. Michael Mosley, the founder of the 5:2 diet eating six small meals a day may actually harm you rather than help you.
Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that time that your body switches to burning fat. If you keep nibbling on foods throughout the day, glycogen keeps being replenished. This makes it harder for your body to burn fat because it is caught in a constant cycle of making and storing fat.
With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.
In a comprehensive step by step way, The 5:2 Fast Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long, Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.
https://www.amazon.com/Beginners-Ult.../dp/B00TWHB1CI
The 5:2 Fast Diet for Beginners teaches you:
What is the 5:2 fast diet?
How the 5:2 fast diet works
Why was the 5:2 fast diet created?
Why fasting is so effective for weight loss and longevity
What to eat on fast days
11 quick tips to help you succeed on the 5:2 fast diet
What to expect on the 5:2 fast diet
The 5:2 fast diet and high intensity training
How to maintain your ideal weight
Fast day 30 MINUTE recipes under 500 calories
.....and much more!
5:2 Fast Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a nice variety of low-glycemic recipes for breakfast & dinner. Dr. Michael Mosley, the founder of the 5:2 diet, recommends splitting your fast day calories between breakfast & dinner. Calorie counts are included for each fast diet recipe.
The 5:2 diet cookbook includes recipes like:
Tomato Zucchini Bake with Eggs and Basil
Creamy Mushroom and Basil Omelet
Minty Goat Cheese Frittata
Pear, Walnut and Cinnamon Porridge
Meaty Breakfast Bake with Fresh Chives
Skinny Minnie Tomato and Ham Omelet
Portobello Mushroom and Spinach Egg Nest
Crab and Avocado Salad
Pineapple Curry with Turkey Meatballs
Sweet Steak with Barbeque Sauce
Asian Salmon and Broccoli Bake
Garam Masala Chicken with Mango Salsa
Prawn Fajitas with Creamy Avocado Sauce
Italian Beef Stew
Sesame Basil Chicken Salad
Lime and Ginger Salmon
....and more!
Dieting shouldn't be ridiculously painful! The 5:2 Fast Diet Box Set will help you effortlessly reach your goal weight and enjoy a long, happy and healthy life!
https://www.amazon.com/Beginners-Ult.../dp/B00TWHB1CI
DOWNLOAD YOUR COPY TODAY!
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