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Amazon offers How to Draw Cool Stuff: Shading, Textures and Optical Illusions Kindle eBook for free. That's $19 less than the lowest price you'd pay for it in print.
Learn how to achieve your dream of having a baby with this FREE Kindle book
FREE Kindle book until July 19
Getting Pregnant Fast...in 3 Months or Less! - The Essential ‘How to Get Pregnant Fast Guide’
that will Turn Your Dream of Having a Baby into a Reality
https://www.amazon.com/Getting-Pregn.../dp/B00QFS6N02
Learn how to get pregnant fast...in 3 months or less and become a first time mom before you know it!
If getting pregnant for the first time hasn't worked for you, even after months of trying, this book can help you change that.
Getting pregnant doesn't have to be a challenge! This book will teach you all the practical, proven tips and tricks you need to increase your chances of getting pregnant fast.
Don't give up your dream of getting pregnant! I know it's hard to keep believing that it can happen for you but I'm proof that getting pregnant can happen no matter how long you've been trying!
My husband and I tried to get pregnant for years. It seemed like all my friends were getting pregnant but somehow, I couldn't. There were many times that I wanted to throw in the towel and call it quits but I just couldn't give up my dream of having a baby.
Desperate to increase my chances of getting pregnant, I aggressively began reading every book I could find on infertility, getting pregnant, conception and pretty much anything that could tell me how to get pregnant fast! I applied every method I learned from diligently calculating my ovulation and watching for fertility signs, having sex often and at specific times, eating foods that would boost my fertility and educating my husband on what he could do to improve our chances of conception.
We continued to work these techniques over and over and after only a couple of months...it happened....my dream of getting pregnant became a reality at 37 years old! Surprisingly, shortly after that, I got pregnant again a year and a half after the birth of my first child using the same techniques!!
I wrote Getting Pregnant Fast - The Essential 'How to Get Pregnant Fast' Guide that will Turn Your Dream of Having a Baby into a Reality specifically for you. I know from experience that the information in this book will radically increase your chances of getting pregnant.
https://www.amazon.com/Getting-Pregn.../dp/B00QFS6N02
Getting Pregnant Fast teaches you:
What to do before trying to conceive
4 methods that will help you identify your fertile days
A step by step guide to quick conception
The top 15 fertility foods to raise your chances of getting pregnant fast
Foods to avoid when trying to conceive
Why it's important to have sex often in order to get pregnant
Early signs of pregnancy
....and much more
In a step by step way, Getting Pregnant Fast will teach you the exact methods I used to increase my chances of getting pregnant. This guide was written with heart from my own experience in order to help you become a first time mom. I'm not exaggerating when I say that you really can be holding your precious little boy or girl in 3 months or less.
Here's a Preview of What You'll Learn:
How to calculate your ovulation
How to recognize your body's fertility signs
What your partner can do to increase your chances of getting pregnant fast
Why you should have sex the old fashioned way
Your chances of conceiving naturally after 40
Herbs that boost ovulation and fertility
...and more
**I truly believe that this book will help you succeed in your efforts to get pregnant. My greatest joy is helping others like you experience the joy of motherhood!**
https://www.amazon.com/Getting-Pregn.../dp/B00QFS6N02
Download your copy today!
Free "How to Draw Cool Stuff" Kindle eBook
Amazon offers How to Draw Cool Stuff: Shading, Textures and Optical Illusions Kindle eBook for free. That's $19 less than the lowest price you'd pay for it in print.
Free "The First Time I Said Goodbye" Kindle eBook
Amazon offers Claire Allan's The First Time I Said Goodbye Kindle eBook for free. That's $6 off and the best price we could find.
Eat what you want and lose weight with this FREE Kindle book! On Amazon TODAY!
FREE Kindle book!
5:2 Diet Recipes - 30 MINUTE 5:2 Diet Recipes Under 500 Calories for Easier Fast Days
https://www.amazon.com/Recipes-MINUT.../dp/B00TNK5EXQ
Make your body a fat-burning machine and live longer with the 5:2 diet and the power of intermittent fasting!
Delicious 5:2 diet recipes to make your fast days EASIER!
The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days a week and do a modified fast on 2 non-consecutive days. In 5:2 Diet Recipes you'll get 60 quick and easy 30 MINUTE low glycemic recipes for breakfast and dinner that will make your fast days a breeze!
The 5:2 diet makes losing weight easier and tastier than ever!
The power of the 5:2 diet is in intermittent modified fasting! We've been taught to eat six small meals a day in order to lose weight but is that really the right way to go about losing those unwanted pounds?
Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that period of time that your body switches to burning fat. If you keep nibbling on foods during that time, glycogen keeps being replenished. This makes it harder for the body to burn fat because it is caught in a constant cycle of making and storing fat.
Biologist Sarachidananda Panda and fellow researchers at Salk's Regulatory Biology Laboratory proved through their studies that constant eating can lead to weight gain, disease and metabolic exhaustion. They concluded their study by saying that "Time-restricted feeding is a non-pharmacological strategy against obesity and associated diseases."
Calorie counts are included with every recipe!
5:2 Diet Recipes follows the recommended fast day eating schedule of the founder of the 5:2 diet, Dr. Michael Mosley. Mosley lost 20 pounds of fat in 3 months on the 5:2 diet. His fast days involved splitting his allotted 600 calories between breakfast at 7am and dinner at 7pm. This allowed him to get approximately two 12 hour periods of fasting within 24 hours.
5:2 Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a great variety of low glycemic recipes for breakfast and dinner that will take the thinking out of excessively counting calories on fast days.
https://www.amazon.com/Recipes-MINUT.../dp/B00TNK5EXQ
5:2 Diet Recipes will help you:
Eat low glycemic foods to burn fat
Make quick, easy 5:2 diet breakfast recipes
Make quick, easy 5:2 diet dinner recipes
Lose 1 to 2 pounds of fat a week
Eat under 500 calories on fast days
Increase your energy
Make your fast days easier
Lower blood glucose, blood pressure and cholesterol
Prevent disease and stay healthy
Live longer
The 30 MINUTE 5:2 Diet Cookbook includes recipes like:
Tomato Zucchini Bake with Eggs and Basil
Portobello Mushroom and Spinach Egg Nest
Pear, Walnut and Cinnamon Porridge
Skinny Minnie Tomato and Ham Omelet
Meaty Breakfast Bake with Fresh Chives
Creamy Mushroom and Basil Omelet
Spiced Poached Pears with Orangey Yogurt
Minty Goat Cheese Frittata
Pineapple Curry with Turkey Meatballs
Crab and Avocado Salad
Sweet Steak with Barbeque Sauce
Lime and Ginger Salmon
Prawn Fajitas with Creamy Avocado Sauce
Pork 'n Fruit Steaks
Asian Salmon and Broccoli Bake
Sesame Basil Chicken Salad
Garam Masala Chicken with Mango Salsa
Italian Beef Stew
....and more!
Dieting shouldn't be ridiculously painful! 5:2 Diet Recipes will help you enjoy your life at your ideal weight with fabulous health and fabulous food!
https://www.amazon.com/Recipes-MINUT.../dp/B00TNK5EXQ
DOWNLOAD YOUR COPY TODAY!
Experience the power of mindfulness in your life TODAY with this FREE Kindle book
FREE until July 27 only!
Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness
https://www.amazon.com/Mindfulness-B.../dp/B00Q911O04
Learn how mindfulness can make your life better TODAY!
A "mindfulness for beginners" guide that will make you a joy magnet!! :o)
Practicing mindfulness can make you happier, healthier and more productive than ever. This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living.
Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love!
Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you?
Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness?
Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life.
Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future.
If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts.
Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.
https://www.amazon.com/Mindfulness-B.../dp/B00Q911O04
Mindfulness for Beginners teaches you:
The key benefits of mindfulness
How mindfulness improves your physical and mental health
Mindfulness meditation
How to embrace your power to create
How to master your mind
How to build your self confidence with mindfulness
Mindfulness and breathing
How to raise your conscious awareness
How to cultivate contentment with mindfulness
....and much more
Here's a Preview of What You'll Learn...
What is mindfulness
Why practice mindfulness
The importance of living in the present moment
Techniques and key strategies for practicing mindfulness every day
How to make mindfulness the most enjoyable part of your day
How mindfulness nurtures self-acceptance
Mindfulness and personal development
Mindfulness and relationships
....and more
https://www.amazon.com/Mindfulness-B.../dp/B00Q911O04
You were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.
DOWNLOAD YOUR COPY NOW!
Learn how to transform your life TODAY with this bestselling Kindle book! FREE now!
FREE until August 2 only!
Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness
https://www.amazon.com/Meditation-Be.../dp/B00Q1M94XA
Learn how meditation can transform your life TODAY!
A 'meditation for beginners' guide that will give you life-long peace and happiness.
A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!
Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.
With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.
Meditation for Beginners
Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.
Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.
If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.
Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.
https://www.amazon.com/Meditation-Be.../dp/B00Q1M94XA
Meditation for Beginners teaches you:
The science behind the amazing benefits of meditation
How to meditate in a way that works for you
How to create a meditating routine
How to make meditation a habit
How mindfulness meditation can help you become aware of the present moment
How to make meditation the most important activity in your day
How to provoke a meditative state
How to create an ongoing state of inner peace and happiness
How to find time to meditate
Guided meditation
Mantra meditation
Mindfulness meditation
Body scan meditation
Candle meditation
Walking meditation
Prayer meditation
….and much more!
In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.
Here’s a Preview of What You’ll Learn...
What is meditation
The history of meditation
The benefits of meditation for the body
The benefits of meditation for the mind
How meditation works
The healing power of meditation
Common obstacles to meditation
Types and elements of meditation
How to prepare for meditation
How to practice meditation every day
How to make the most of your meditation practice
…and more!
People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!
https://www.amazon.com/Meditation-Be.../dp/B00Q1M94XA
DOWNLOAD YOUR COPY TODAY!
Eat what you want and lose weight with these 2 bestselling Kindle books. FREE TODAY!
FREE NOW!
5:2 Diet Beginners Box Set - Including 5:2 Diet for Beginners and 5:2 Diet Recipes! A winning combination!
https://www.amazon.com/dp/B00TWHB1CI
Learn how the 5:2 Fast Diet & intermittent fasting can make you leaner and healthier than ever!
A 5:2 fast diet box set that's got everything you need to reach your weight loss and health goals!
The 5:2 fast diet or 5:2 diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This box set not only teaches you how to drop pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!
The 5:2 diet makes losing weight easier and tastier than ever!
The power of the 5:2 fast diet is in intermittent fasting! According to Dr. Michael Mosley, the founder of the 5:2 diet eating six small meals a day may actually harm you rather than help you.
Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that time that your body switches to burning fat. If you keep nibbling on foods throughout the day, glycogen keeps being replenished. This makes it harder for your body to burn fat because it is caught in a constant cycle of making and storing fat.
With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.
In a comprehensive step by step way, The 5:2 Fast Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long, Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.
https://www.amazon.com/dp/B00TWHB1CI
The 5:2 Fast Diet for Beginners teaches you:
What is the 5:2 fast diet?
How the 5:2 fast diet works
Why was the 5:2 fast diet created?
Why fasting is so effective for weight loss and longevity
What to eat on fast days
11 quick tips to help you succeed on the 5:2 fast diet
What to expect on the 5:2 fast diet
The 5:2 fast diet and high intensity training
How to maintain your ideal weight
Fast day 30 MINUTE recipes under 500 calories
.....and much more!
5:2 Fast Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a nice variety of low-glycemic recipes for breakfast & dinner. Dr. Michael Mosley, the founder of the 5:2 diet, recommends splitting your fast day calories between breakfast & dinner. Calorie counts are included for each fast diet recipe.
The 5:2 diet cookbook includes recipes like:
Tomato Zucchini Bake with Eggs and Basil
Creamy Mushroom and Basil Omelet
Minty Goat Cheese Frittata
Pear, Walnut and Cinnamon Porridge
Meaty Breakfast Bake with Fresh Chives
Skinny Minnie Tomato and Ham Omelet
Portobello Mushroom and Spinach Egg Nest
Crab and Avocado Salad
Pineapple Curry with Turkey Meatballs
Sweet Steak with Barbeque Sauce
Asian Salmon and Broccoli Bake
Garam Masala Chicken with Mango Salsa
Prawn Fajitas with Creamy Avocado Sauce
Italian Beef Stew
Sesame Basil Chicken Salad
Lime and Ginger Salmon
....and more!
Dieting shouldn't be ridiculously painful! The 5:2 Fast Diet Box Set will help you effortlessly reach your goal weight and enjoy a long, happy and healthy life!
https://www.amazon.com/dp/B00TWHB1CI
DOWNLOAD YOUR COPY TODAY!
Discover a gold standard way of eating with this FREE Kindle book!
FREE until August 17
The Mediterranean Diet for Beginners Quick Start Guide to Heart-Healthy Eating, Supercharged Weight Loss, and Unstoppable Energy
https://www.amazon.com/Mediterranean.../dp/B00R9MUH0A
Learn how a diet of whole natural foods can make you healthier, happier and more energetic than ever!
*A guide to the Mediterranean diet that will make you a master of heart-healthy eating for life!*
The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best!
Don't settle for being overweight, unhappy and unhealthy! Embrace the Mediterranean diet and create a body and life that you love!
Are you tired of trying diets that just don't work?
The Mediterranean diet will work for you if you work it. Why?....
It works because the Mediterranean diet isn't actually a "diet." Yes, it will help you lose weight and improve your health but it's really more of a lifestyle. It is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.
Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits. This diet is also extremely low in saturated fats and high in good fats and dietary fiber.
Unlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in that it allows you to eat a wide variety of foods in moderation.
When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health.
In a step by step way, Mediterranean Diet for Beginners - A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy, Including 30 Minute Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the Mediterranean diet to your life.
https://www.amazon.com/Mediterranean.../dp/B00R9MUH0A
Mediterranean Diet for Beginners teaches you:
The characteristics of the Mediterranean diet
Why to choose the Mediterranean diet
A brief history of the diet
How to use the Mediterranean diet pyramid to plan your meals
Tips to super-charge your weight loss
30 Minute Mediterranean style recipes
7-Day Mediterranean diet meal plan
.....and much more!
Here's a Preview of What You'll Learn:
How the Mediterranean diet is not just about food
Why to increase your good fats and decrease your bad fats
How to choose the best olive oil for your needs
How to make the Mediterranean diet part of your daily life
How to switch to a Mediterranean way of eating
How to stick to the Mediterranean diet
Mediterranean myths and dieting facts
.....and more!
You were never meant to feel sluggish, unhealthy and overweight. Choose to change your life TODAY with the amazing health benefits of the Mediterranean diet!
https://www.amazon.com/Mediterranean.../dp/B00R9MUH0A
DOWNLOAD YOUR COPY NOW
Find peace and happiness TODAY with this FREE Kindle book!
FREE until August 16 only!
The Complete Mindfulness and Meditation Box Set
www.amazon.com/dp/B00QKT795Y
Lifelong peace and happiness can begin TODAY!
**Get ready to become a joy magnet with the mindfulness for beginners and meditation for beginners power pack!**
A regular mindfulness and meditation habit can make you healthier, happier and more successful than ever! This special box set will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever!
With Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness you're going to learn why to practice mindfulness, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life.
With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind, and how to practice meditation daily.
www.amazon.com/dp/B00QKT795Y
Mindfulness for Beginners teaches you:
The key benefits of mindfulness
How mindfulness improves your physical and mental health
Mindfulness meditation
How to create your life with mindfulness
How to master your mind
How to build your self confidence with mindfulness
How to raise your conscious awareness
Mindfulness and breathing
How to cultivate contentment with mindfulness
....and much more
Here's a Look at What You'll Learn with Mindfulness for Beginners:
What is mindfulness
Why practice mindfulness
The importance of mindfulness and living in the present moment
Techniques and key strategies for practicing mindfulness every day
How to make mindfulness the most enjoyable part of your day
How mindfulness nurtures self-acceptance
Mindfulness and personal development
Mindfulness and relationships....and more
Meditation for Beginners teaches you:
The science behind the amazing benefits of meditation
How to practice meditation in a way that works for you
How to create a meditation routine
How to make meditation a habit
How to make meditation the most important activity in your day
How to create an ongoing state of inner peace and happiness
How to provoke a meditative state
How to find time for meditation
Mindfulness meditation
Body scan meditation
Walking meditation
Mantra meditation
Guided meditation
Candle meditation
Prayer meditation
...and much more!
In a step by step way the Mindfulness and Meditation for Beginners Box Set will walk you through everything you need to know about mindfulness and meditation including the power of mindfulness meditation and how to relieve stress and find inner peace.
Here's a Preview of What You'll Learn with Meditation for Beginners:
What is meditation
The history of meditation
The benefits of meditation for the body
The benefits of meditation for the mind
How meditation works
The healing power of meditation
Common obstacles to meditation
Types and elements of meditation
How to prepare for meditation
How to practice meditation every day
How to make the most of your meditation practice...and more
People who practice mindfulness and meditation regularly experience less worry, anxiety and stress and are more healthy, positive and productive. You too can experience the power of meditation and mindfulness with this amazing box set!
www.amazon.com/dp/B00QKT795Y
Download your copy today!
Learn how this bestselling FREE Kindle book can make you healthier than ever!
FREE until August 24 only!
Paleo for Beginners - A Fast Track Guide to Weight Loss and Better Health, Including Paleo Recipes and a 7 Day Meal Plan
https://www.amazon.com/Paleo-Beginne.../dp/B00HKXS8MC
Ready to super-charge your health and vitality?
**Paleo for Beginners - Amazon Best Seller - OVER 20,000 DOWNLOADS! **
With Paleo for Beginners you’ll discover the best, most effective and healthiest way of eating on the planet!
Paleo for Beginners - A Paleo Diet Fast Track Guide to Weight Loss, Better Health, Vitality & a Paleo Lifestyle is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to apply the Paleo diet to your life today.
In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle.
Paleo for Beginners teaches you:
How to eat healthy by choosing foods that allow your body to function at its best
How foods work inside your body to help or hurt you
The benefits of gluten free and grain free eating
The benefits of eating raw food
How to lose weight with the Paleolithic diet
How to have clearer skin and better focus
How to drastically increase your energy
As an added bonus, this book includes a 7-day meal plan and delicious, EASY Paleo recipes that will allow you to dive right into super-charged, healthy eating.
Paleo for Beginners offers answers to your most pressing questions….
What is the Paleo diet?
The Paleo diet cuts back on carbohydrates, processed foods and refined sugars and increases your intake of protein, fruits, vegetables and healthy oils. It encourages consuming foods in their most natural state in order to assist the body in preventing disease, sustaining good health and increasing energy levels.
Is the Paleo diet a fad diet?
No. Also known as The Caveman diet or The Stone Age diet, The Paleolithic diet is based on human genetics that haven’t changed for thousands of years. The body uses food the same way it did back in the Paleolithic era, and while the environment has changed, the physical body has not. The Paleo diet is in fact, the oldest, most effective and healthiest way of eating on the planet.
Can I lose weight on the Paleo diet?
Yes! Carbohydrates, grains, processed foods, and refined sugars wreak havoc on your body. They cause water retention, fluctuating insulin levels and cortisol spikes that contribute to weight gain. The Paleo diet frees you from this non-sense by teaching you how to eat foods that help you reach and maintain your ideal weight.
https://www.amazon.com/Paleo-Beginne.../dp/B00HKXS8MC
Here Is A Preview Of What You'll Learn...
What the Paleo diet is
The History of the Paleo diet
The Theory behind the Paleo diet
Paleo diet basics – How to eat
What you can and can’t eat on the Paleo diet
What a Paleo meal looks like
How to use the Paleo diet for weight loss
How the Paleo diet prevents disease
How the Paleo diet compares to other diets
Quick, easy Paleo recipes – Breakfast, Lunch, Dinner, Snacks
How to maintain the Paleo diet when eating out
How to go Paleo on a budget
...and much more!
Special Bonus Recipes:
Avocado and Bacon Omelet
Asian Pepper Shrimp
Chicken Fajitas
Baked Salmon with Roasted Beets and Asparagus
Salsa Endive Boats
Blueberry Celery Logs
...and many more!
https://www.amazon.com/Paleo-Beginne.../dp/B00HKXS8MC
DOWNLOAD YOUR COPY TODAY!
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