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    Barb1's Avatar
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    Checked Lifelong peace & happiness can begin TODAY with this FREE Kindle book!

    FREE Kindle book until Feb 15

    Mindfulness and Meditation Beginners Box Set

    https://www.amazon.com/Mindfulness-B.../dp/B00QKT795Y

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    Lifelong peace and happiness can begin TODAY!

    **Get ready to become a joy magnet with the mindfulness for beginners and meditation for beginners power pack!**

    A regular mindfulness and meditation habit can make you healthier, happier and more successful than ever! This special box set will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever!

    With Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness you're going to learn why to practice mindfulness, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life.

    With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind, and how to practice meditation daily.

    https://www.amazon.com/Mindfulness-B.../dp/B00QKT795Y

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    Mindfulness for Beginners teaches you:

    The key benefits of mindfulness
    How mindfulness improves your physical and mental health
    Mindfulness meditation
    How to create your life with mindfulness
    How to master your mind
    How to build your self confidence with mindfulness
    How to raise your conscious awareness
    Mindfulness and breathing
    How to cultivate contentment with mindfulness
    ....and much more

    Here's a Look at What You'll Learn with Mindfulness for Beginners:

    What is mindfulness
    Why practice mindfulness
    The importance of mindfulness and living in the present moment
    Techniques and key strategies for practicing mindfulness every day
    How to make mindfulness the most enjoyable part of your day
    How mindfulness nurtures self-acceptance
    Mindfulness and personal development
    Mindfulness and relationships....and more

    Meditation for Beginners teaches you:

    The science behind the amazing benefits of meditation
    How to practice meditation in a way that works for you
    How to create a meditation routine
    How to make meditation a habit
    How to make meditation the most important activity in your day
    How to create an ongoing state of inner peace and happiness
    How to provoke a meditative state
    How to find time for meditation
    Mindfulness meditation
    Body scan meditation
    Walking meditation
    Mantra meditation
    Guided meditation
    Candle meditation
    Prayer meditation
    ...and much more!

    In a step by step way the Mindfulness and Meditation for Beginners Box Set will walk you through everything you need to know about mindfulness and meditation including the power of mindfulness meditation and how to relieve stress and find inner peace.

    Here's a Preview of What You'll Learn with Meditation for Beginners:

    What is meditation
    The history of meditation
    The benefits of meditation for the body
    The benefits of meditation for the mind
    How meditation works
    The healing power of meditation
    Common obstacles to meditation
    Types and elements of meditation
    How to prepare for meditation
    How to practice meditation every day
    How to make the most of your meditation practice...and more

    People who practice mindfulness and meditation regularly experience less worry, anxiety and stress and are more healthy, positive and productive. You too can experience the power of meditation and mindfulness with this amazing box set!

    https://www.amazon.com/Mindfulness-B.../dp/B00QKT795Y

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    Download your copy today!
    Last edited by Barb1; 02-12-2017 at 02:02 AM.

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